Importance of Yoga


YOGA

Yoga is basically an exercise invented by ancient Indian Sages which was used to perform Kundalini Jagaran . The sages observed that Yoga is so strong that it is capable of dealing with the Chakras (Chakras are the powerhouses of the human body) . Many people started performing Yoga thereafter as it was able to cure most of the mental as well as physical diseases .


Why should you perform Yoga ?


In this fast and modern lifestyle , you are all stressed and due to this stress , many people start quitting their jobs ,  they start the planning to suicide and many more activities . Performing yoga helps the person know his body internally and also gives the person ample of self confidence . Yoga is also important because if a person performs yoga on daily basis , there is no requirement of any meditation as yoga is itself Meditation cum Exercise . There are numerous Asanas (body positions) in Yoga namely Tadasana (mountain like position) , Vrikshasana (tree like position) , Trikonasana (a triangular position) and many more .

Now , I am going to teach you one of the best exercise in Yoga which is the "Surya Namaskar" which comprises of most of the Asanas and even if you perform 12 Surya Namaskar in 1 day , it is more than enough . Performing this exercise will help you stay away from all diseases and this is scientifically proven .


SURYA NAMASKAR  (SUN SALUTATION)


SOME BENEFITS  :


1 .  This exercise is very useful if you want to have a healthy and an extremely fit lower body .

2 .  This is also an unique type of exercise which improves the Blood Circulation and create some amount of positiveness in the internal body .

3 .  If a person is suffering from any hair problems , then he / she should perform this exercise regularly and one day he / she will notice the difference .

4 .  This exercise acts as a natural medicine for heart patients because the blood circulation is improved by this exercise .

5 .  Last but not the least , if one performs this exercise regularly , then throughout his life he will not contradict with diseases such as Blood Pressure , Diabetes , Corona and Asthma .


Note  :  "Surya Namaskar" is an exercise is an exercise which should be performed early in the morning in fresh open air . If it is performed late in the day , it will be useless for the body .

 

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