About Us

About Us

This is a blogging website which includes articles related to fitness based on personal experiences

If you have any query regrading Site, Advertisement and any other issue, please feel free to contact at utakarshamahajan619@gmail.com

Comments

Post a Comment

Popular posts from this blog

Importance Of Running ?

Image
Benefits Of Running Back to our childhood when we used to come home running from school and used to play field games and keep running throughout the day . Never ever did we feel that running would become an exercise in future . Today there are many facilities such as buses and vans to drop you wherever you want . They are available at your doorsteps !  Hence you have no such physical movements all throughout day . That's when people start gaining weight and lose their fitness . So then you start searching for fitness clubs , weight loss programs , diet changes , meditation clubs and many more . So the best thing to avoid these things is to start Running .  It is totally up to you about how and how much to run . For example , a person can run slowly for 45 minutes and another person can run a bit faster for just 30 minutes which is one and the same . According to some researches , a teenager must run for about 45 minutes a day , a middle age person must run slowly for about 25 ...
Read more

How to lose 10 kg weight in 10 days ?

Image
10 DAY WEIGHT LOSS PLAN DAY 1 and DAY 2 :  Your day should start with a glass of fresh Smoothie . You can use any type of leafy vegetables which will gradually remove all the unwanted toxic  particles from your body and help in increasing the resisting power of your body . Breakfast :  2 Eggs + 1 Cup Plain Milk Lunch :  300 grams (1 bowl) sprouts , 2 bananas and mixed salads  Dinner :  2 baby carrots , 1 bowl of rice and 1 banana In between if you feel hungry then you can eat 1 tomato or an apple . NOTE :  Biscuits and all the bakery items are strictly prohibited . Exercise :  45 minutes Brisk Walk and 15 minutes slow Running (if possible)  DAY 3 and DAY 4 :  Your day should start with a glass of fresh Smoothie . You can use any type of leafy vegetables which will gradually remove all the unwanted toxic  particles from your body and help in increasing the resisting power of your body . Breakfast :  Omelet made from 2 Egg Whites...
Read more

How to maintain your Fitness ?

Image
Maintain Your Fitness  Fitness is the word which is searched by more than 75 million people daily in the world . Even in these difficult times of Corona Virus ,  only the people who are fit , will survive . Hence , it is very important to understand what we all have studied "The Darwin's Theory" , in which Charles Darwin says "Only the Fittest will Survive " ,  about 200 years ago . In today's fast life , people don't have sufficient time for concentrating on their health . Due to this problem , they face problems such as deficiency of Vitamins , stress control problems , and much more . Hence , I have about 4 extraordinary and exclusive tips which will help you maintain your fitness even in this fast lifestyle . TIP 1 :  Smoothie Smoothie is the most important thing when it comes to maintaining your fitness levels . Having a Smoothie right after you brush your teeth helps in all the digestion processes . It's main use is to remove all the unwanted a...
Read more