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Importance Of Running ?

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Benefits Of Running Back to our childhood when we used to come home running from school and used to play field games and keep running throughout the day . Never ever did we feel that running would become an exercise in future . Today there are many facilities such as buses and vans to drop you wherever you want . They are available at your doorsteps !  Hence you have no such physical movements all throughout day . That's when people start gaining weight and lose their fitness . So then you start searching for fitness clubs , weight loss programs , diet changes , meditation clubs and many more . So the best thing to avoid these things is to start Running .  It is totally up to you about how and how much to run . For example , a person can run slowly for 45 minutes and another person can run a bit faster for just 30 minutes which is one and the same . According to some researches , a teenager must run for about 45 minutes a day , a middle age person must run slowly for about 25 ...
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How to lose 10 kg weight in 10 days ?

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10 DAY WEIGHT LOSS PLAN DAY 1 and DAY 2 :  Your day should start with a glass of fresh Smoothie . You can use any type of leafy vegetables which will gradually remove all the unwanted toxic  particles from your body and help in increasing the resisting power of your body . Breakfast :  2 Eggs + 1 Cup Plain Milk Lunch :  300 grams (1 bowl) sprouts , 2 bananas and mixed salads  Dinner :  2 baby carrots , 1 bowl of rice and 1 banana In between if you feel hungry then you can eat 1 tomato or an apple . NOTE :  Biscuits and all the bakery items are strictly prohibited . Exercise :  45 minutes Brisk Walk and 15 minutes slow Running (if possible)  DAY 3 and DAY 4 :  Your day should start with a glass of fresh Smoothie . You can use any type of leafy vegetables which will gradually remove all the unwanted toxic  particles from your body and help in increasing the resisting power of your body . Breakfast :  Omelet made from 2 Egg Whites...
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How to maintain your Fitness ?

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