Fit Fitter Fittest

Gym Workout According to me , I would like to answer it Yes as well as No and I will explain in detail why so . YES because :  First and the main reason is that when you join the Gym , you will have some amount seriousness that you have paid for it and you have to do it . This seriousness is very important which wont come without the Gym . On the other hand , we get some specialized trainers which guide you become fitter , assign you some necessary diets and also help you in some problems such as weight loss . Gym workout is also very useful to build good biceps and thigh muscles as there are various resources available such as Cable Pulley Machines , Weight Machines , Abdominal Crunches , etc . In the Gym environment , you will come across some great people who will guide you by telling some of their experiences related to fitness which will help you by giving you motivation and self belief . If you hit the gym regularly and consistently , I am damn sure that at one point you will...

  IMPORTANCE OF SWIMMING Swimming is a kind of an exercise which is suitable to all persons from age 2 to age 100 . All of us have swum in our childhood days in lakes , small ponds , rivers , wells and oceans as there were very less swimming pools in those days because the concept of swimming pools was very new and the amazing thing is that the swimming pools which used to be there at that time were only used for sporting activities . Even today many people don't have an idea about the precious benefits of swimming and swim just for amusement and entertainment which is absolutely fine . NOTE   :  But there is a major problem now - a - days regarding the swimming pools . According to the International Surveys , the swimming pool waters is becoming very harmful day by day as the people who maintain the swimming pools are adding more and more Chlorine in the pool waters to make it look more attractive .  There is a limit to add Chlorine i.e. 5 liters of Chlorine per poo...

YOGA Yoga is basically an exercise invented by ancient Indian Sages which was used to perform Kundalini Jagaran . The sages observed that Yoga is so strong that it is capable of dealing with the Chakras (Chakras are the powerhouses of the human body) . Many people started performing Yoga thereafter as it was able to cure most of the mental as well as physical diseases . Why should you perform Yoga ? In this fast and modern lifestyle , you are all stressed and due to this stress , many people start quitting their jobs ,  they start the planning to suicide and many more activities . Performing yoga helps the person know his body internally and also gives the person ample of self confidence . Yoga is also important because if a person performs yoga on daily basis , there is no requirement of any meditation as yoga is itself Meditation cum Exercise . There are numerous Asanas (body positions) in Yoga namely Tadasana (mountain like position) , Vrikshasana (tree like position) , Trikonas...

Maintain Your Fitness  Fitness is the word which is searched by more than 75 million people daily in the world . Even in these difficult times of Corona Virus ,  only the people who are fit , will survive . Hence , it is very important to understand what we all have studied "The Darwin's Theory" , in which Charles Darwin says "Only the Fittest will Survive " ,  about 200 years ago . In today's fast life , people don't have sufficient time for concentrating on their health . Due to this problem , they face problems such as deficiency of Vitamins , stress control problems , and much more . Hence , I have about 4 extraordinary and exclusive tips which will help you maintain your fitness even in this fast lifestyle . TIP 1 :  Smoothie Smoothie is the most important thing when it comes to maintaining your fitness levels . Having a Smoothie right after you brush your teeth helps in all the digestion processes . It's main use is to remove all the unwanted a...

10 DAY WEIGHT LOSS PLAN DAY 1 and DAY 2 :  Your day should start with a glass of fresh Smoothie . You can use any type of leafy vegetables which will gradually remove all the unwanted toxic  particles from your body and help in increasing the resisting power of your body . Breakfast :  2 Eggs + 1 Cup Plain Milk Lunch :  300 grams (1 bowl) sprouts , 2 bananas and mixed salads  Dinner :  2 baby carrots , 1 bowl of rice and 1 banana In between if you feel hungry then you can eat 1 tomato or an apple . NOTE :  Biscuits and all the bakery items are strictly prohibited . Exercise :  45 minutes Brisk Walk and 15 minutes slow Running (if possible)  DAY 3 and DAY 4 :  Your day should start with a glass of fresh Smoothie . You can use any type of leafy vegetables which will gradually remove all the unwanted toxic  particles from your body and help in increasing the resisting power of your body . Breakfast :  Omelet made from 2 Egg Whites...